DISCONNECT ME

Ask me   Lifting   Music   Movies   

Sharon. Vegan Straight Edge. Nuremberg, Germany.
Yesterday’s show.
Few but cool people showed up. Perspex Flesh was sick.

Yesterday’s show.

Few but cool people showed up. Perspex Flesh was sick.

— 1 day ago with 2 notes
#power & equality  #Nuremberg shows  #Perspex Flesh 

Vacant State // Alone

One of my favorite records in 2012. Lyrics still perfectly apply to my life.

— 2 days ago with 3 notes
#Vacant State  #Fill The Void 

Where I will post all my lifting stuff from now on:

liftingfix.tumblr.com

liftingfix.tumblr.com

liftingfix.tumblr.com

Follow if you like!

— 6 days ago
#liftingfix 
sidextwo:

Punk World - Boston has a new radio show every Wednesday night (11-12) on 88.1fm WMBR. I’ve been recording things for them and the first one is a Green Beret live set. We’ll have a tape of this for the west coast tour. 
Better off Dead is going to have a bunch more live stuff coming up (including Chain Rank, Latex(philly), and lots more Boston bands). If you’re curious head over to the FB page or www.betteroffdeadradio.com and check it and download the live stuff. FFO: punk, hardcore, leaving something on in the background. Please share. Thanks.
Follow us on the book too:https://www.facebook.com/betteroffdeadradio

sidextwo:

Punk World - Boston has a new radio show every Wednesday night (11-12) on 88.1fm WMBR. I’ve been recording things for them and the first one is a Green Beret live set. We’ll have a tape of this for the west coast tour.

Better off Dead is going to have a bunch more live stuff coming up (including Chain Rank, Latex(philly), and lots more Boston bands). If you’re curious head over to the FB page or www.betteroffdeadradio.com and check it and download the live stuff. FFO: punk, hardcore, leaving something on in the background. Please share. Thanks.

Follow us on the book too:
https://www.facebook.com/betteroffdeadradio

— 1 week ago with 27 notes
nghtbrds:

We leave next week for EUROPE… 11 countries in 12 days! Stoked for superior candy and soda. You can find all the information here: https://www.facebook.com/events/689485394449675/

August 2, Leipzig. This is going to be sick.

nghtbrds:

We leave next week for EUROPE… 11 countries in 12 days! Stoked for superior candy and soda. You can find all the information here: https://www.facebook.com/events/689485394449675/

August 2, Leipzig. This is going to be sick.

— 1 week ago with 8 notes
#Night Birds 
basementlosers:

That’s the rough plan. Boston: 08/25-08/29 New York: 08/29-09/01 Washington DC: 09/03-09/08 Richmond: 09/09 Texas: 09/20-09/23
let me know if there are any (good?) shows happening

Traveling the States with my best friend this summer (only from Boston to Washington DC). Woud be down for some cool shows.

basementlosers:

That’s the rough plan. Boston: 08/25-08/29 New York: 08/29-09/01 Washington DC: 09/03-09/08 Richmond: 09/09 Texas: 09/20-09/23

let me know if there are any (good?) shows happening

Traveling the States with my best friend this summer (only from Boston to Washington DC). Woud be down for some cool shows.

— 1 week ago with 15 notes
#'Merica 
Interesting sweat pattern post-squat this morning. #ItsTheLimit #ThereIsNoLimitTraining July 21 & 22, 2014Yesterday50 push-ups (2 x 20, 1 x 10)pecdec 3 x 15bench presses 30kg 1 x 8 / 35kg 1 x 6 / 40kg 3 x 5 / 30kg 1 x 8incline bench presses 2 x 12.5kg dbs 1 x 10 / 2 x 15kg dbs 3 x 6 / 2 x 12.5kg 1 x 10standing cable flys, 3 ways, each 4 setsbench dips w/ plates, 10kg 3 x 10 / 2 x dropsetsTodaycycling on a stationary bikebw squatssquats 40kg 1 x 10 / 50kg 1 x 6 / 60kg 1 x 3 / 70kg 3 x 2 / 50kg 1 x 8front squats 40kg 3 x 8lunges in the smith machine 3 x 8, each sidecalf raise machine, seated, pyramid & drop setleg extensions, drop setWorking out this morning was good fun but the air inside was so hot and humid, moving around felt like 3x heavier. In other news, I’m thinking about starting another separate tumblr for this whole lifting thing which will be about lifting and lifting related stuff only while I keep this one for all my other interests such as music, movies, etc.

Interesting sweat pattern post-squat this morning. #ItsTheLimit #ThereIsNoLimit

Training July 21 & 22, 2014

Yesterday
50 push-ups (2 x 20, 1 x 10)
pecdec 3 x 15

bench presses 30kg 1 x 8 / 35kg 1 x 6 / 40kg 3 x 5 / 30kg 1 x 8
incline bench presses 2 x 12.5kg dbs 1 x 10 / 2 x 15kg dbs 3 x 6 / 2 x 12.5kg 1 x 10
standing cable flys, 3 ways, each 4 sets

bench dips w/ plates, 10kg 3 x 10 / 2 x dropsets

Today
cycling on a stationary bike
bw squats

squats 40kg 1 x 10 / 50kg 1 x 6 / 60kg 1 x 3 / 70kg 3 x 2 / 50kg 1 x 8
front squats 40kg 3 x 8
lunges in the smith machine 3 x 8, each side
calf raise machine, seated, pyramid & drop set
leg extensions, drop set

Working out this morning was good fun but the air inside was so hot and humid, moving around felt like 3x heavier.

In other news, I’m thinking about starting another separate tumblr for this whole lifting thing which will be about lifting and lifting related stuff only while I keep this one for all my other interests such as music, movies, etc.

— 1 week ago with 1 note
#thereisnolimit  #itsthelimit  #training log  #training  #chest tris  #legs